Welcome to NutriMinis
Your daily dose of nutritional wisdom from NutriNish.
Sprouts are healthy
Health Benefits of 🌱 sprouts:
✅ Rich in Antioxidants
✅ Digestive Aid
✅ Supports Immunity
✅ May Help Control Blood sugar
✅ Low in Calories
• Add them to salads, sandwiches, wraps, or stir-fries.
• Soak seeds well and rinse frequently if growing at home.
• Steam or sauté lightly for safety and flavor See less
✅ Rich in Antioxidants
✅ Digestive Aid
✅ Supports Immunity
✅ May Help Control Blood sugar
✅ Low in Calories
• Add them to salads, sandwiches, wraps, or stir-fries.
• Soak seeds well and rinse frequently if growing at home.
• Steam or sauté lightly for safety and flavor See less
Citrus fruits on empty stomach
In empty stomach, high acidity of citrus fruits can irritate the stomach lining, potentially leading to acid reflux, heartburn, or indigestion, especially .
I would recommend to consume citrus fruits as part of a meal or after a light breakfast, allowing the stomach to be partially filled with food.
I would recommend to consume citrus fruits as part of a meal or after a light breakfast, allowing the stomach to be partially filled with food.
Daily protein requirement
Meet your daily protein requirement -
• 0.8–1.0 g of protein per kg of body weight for most adults
• 1.2–2.0 g/kg for athletes, elderly, or during muscle building
• 0.8–1.0 g of protein per kg of body weight for most adults
• 1.2–2.0 g/kg for athletes, elderly, or during muscle building
Summer fact
In this summer- this fruit will quench your thirst, regulate body temp and keep you energetic during heat . It’s already available and will cost you 10 taka per seed !
Protein from veggies
Is it really possible for vegetarians to meet their protein requirement?
Yes with balanced and planed diet.
Aim for:
• 0.8–1.0 g of protein per kg of body weight for most adults
• 1.2–2.0 g/kg for athletes, elderly, or during muscle building
Yes with balanced and planed diet.
Aim for:
• 0.8–1.0 g of protein per kg of body weight for most adults
• 1.2–2.0 g/kg for athletes, elderly, or during muscle building
Pumpkin seeds
Did you know Pumpkin seeds make you feel fuller and boost your immunity?
This seeds also contain "Tryptophan" that can promote better sleep quality.
Pumpkin seeds contain phytosterols too , which can promote bone formation and reduce the risk of osteoporosis!
This seeds also contain "Tryptophan" that can promote better sleep quality.
Pumpkin seeds contain phytosterols too , which can promote bone formation and reduce the risk of osteoporosis!